Deep Relaxation with Yoga Nidra
Feb
4
6:15 PM18:15

Deep Relaxation with Yoga Nidra

When deep healing and relaxation is needed - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation, infused with healing sounds of Quartz Crystal bowls, you will drift peacefully into the deepest healing experience.

Yᴏɢᴀ ᴍᴇᴀɴꜱ “ᴜɴɪᴏɴ.” Nɪᴅʀᴀ ᴍᴇᴀɴꜱ “ꜱʟᴇᴇᴘ.” Yᴏɢᴀ Nɪᴅʀᴀ ɪꜱ ᴀ ꜱᴛᴀᴛᴇ ʙᴇᴛᴡᴇᴇɴ ꜱʟᴇᴇᴘ ᴀɴᴅ ᴅᴇᴇᴘ ʀᴇʟᴀxᴀᴛɪᴏɴ, ᴍᴏᴠɪɴɢ ʏᴏᴜ ʙᴇᴛᴡᴇᴇɴ ʙᴇᴛᴀ ᴡᴀᴠᴇꜱ ᴏᴜʀ ᴇᴠᴇʀʏᴅᴀʏ ꜱᴛᴀᴛᴇ ᴛᴏ ᴛʜᴇ ꜱᴛᴀᴛᴇ ᴏғ ᴀʟᴘʜᴀ - ᴅᴇᴇᴘ ʀᴇʟᴀxᴀᴛɪᴏɴ. Iᴛ ɪꜱ ᴀ ꜱʏꜱᴛᴇᴍᴀᴛɪᴄ ᴍᴇᴛʜᴏᴅ ᴏғ ɪɴᴅᴜᴄɪɴɢ ᴅᴇᴇᴘ ᴘʜʏꜱɪᴄᴀʟ, ᴍᴇɴᴛᴀʟ, ᴀɴᴅ ᴇᴍᴏᴛɪᴏɴᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ. Tʜᴇ ᴘʀᴀᴄᴛɪᴄᴇ ɪꜱ ᴅᴏɴᴇ ᴡʜɪʟᴇ ʟʏɪɴɢ ᴅᴏᴡɴ ᴏɴ ᴏɴᴇ’ꜱ ʙᴀᴄᴋ, ᴍᴜᴄʜ ʟɪᴋᴇ ꜱᴀᴠᴀꜱᴀɴᴀ. Tʜᴇ ᴇʏᴇꜱ ᴀʀᴇ ᴄʟᴏꜱᴇᴅ ᴀɴᴅ ᴛʜᴇ ʙᴏᴅʏ ᴍᴀᴅᴇ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ᴀʟʟᴏᴡɪɴɢ ʏᴏᴜ ᴛᴏ ʙᴇ ɪɴ ᴀ ʀᴇᴄᴇᴘᴛɪᴠᴇ ꜱᴛᴀᴛᴇ ғᴏʀ ʜᴇᴀʟɪɴɢ ᴛᴏ ᴏᴄᴄᴜʀ. Iᴛ ɪɴᴠᴏʟᴠᴇꜱ ᴅᴇᴇᴘ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴡɪᴛʜ ɪɴɴᴇʀ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴡʜɪʟᴇ I ʟᴇᴀᴅ ᴀ ɢᴜɪᴅᴇᴅ ꜱᴇꜱꜱɪᴏɴ. I ᴡɪʟʟ ᴜꜱᴇ ᴀᴜᴛᴏ-ꜱᴜɢɢᴇꜱᴛɪᴏɴ ᴄᴜᴇꜱ, ᴠɪꜱᴜᴀʟɪᴢᴀᴛɪᴏɴ, ᴀɴᴅ ᴀғғɪʀᴍᴀᴛɪᴏɴ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴀɴ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ɪɴ ᴡʜɪᴄʜ ʜᴇᴀʟɪɴɢ ᴄᴀɴ ᴏᴄᴄᴜʀ.  

 

A ғᴇᴡ ᴏғ ᴛʜᴇ ʙᴇɴᴇғɪᴛꜱ ɴᴏᴡ ʙᴇɪɴɢ ᴄᴏɴғɪʀᴍᴇᴅ ʙʏ ᴛʜᴇ ᴍᴇᴅɪᴄᴀʟ ғɪᴇʟᴅ ᴀʀᴇ ɪɴᴄʀᴇᴀꜱᴇᴅ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ᴅɪɢᴇꜱᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴ, ᴀɴᴅ ʙᴇᴛᴛᴇʀ ꜱʟᴇᴇᴘ. Iᴛ ɪꜱ ꜱᴀɪᴅ ᴛʜᴀᴛ 1 ʜᴏᴜʀ ᴏғ Yᴏɢᴀ Nɪᴅʀᴀ ɪꜱ ᴛʜᴇ ᴇϙᴜɪᴠᴀʟᴇɴᴛ ᴏғ 3-5 ʜᴏᴜʀꜱ ᴏғ ꜱʟᴇᴇᴘ! Tʜᴇ ɢɪғᴛꜱ ᴏғ Yᴏɢᴀ Nɪᴅʀᴀ ᴀʀᴇ ᴛʜᴇ ʀᴇʟᴇᴀꜱɪɴɢ ᴏғ ᴏʟᴅ ʜᴀʙɪᴛꜱ, ғᴀᴛɪɢᴜᴇ, ᴡᴏʀʀʏ, ᴀɴᴅ ꜱᴛʀᴇꜱꜱ. Yᴏɢᴀ Nɪᴅʀᴀ ᴄᴀɴ ʙᴇ ᴘʀᴀᴄᴛɪᴄᴇᴅ ʙʏ ᴀɴʏᴏɴᴇ ᴏғ ᴀɴʏ ꜱɪᴢᴇ ᴏʀ ꜱʜᴀᴘᴇ. Tʜɪꜱ ɪꜱ ɴᴏᴛ ᴀ ᴘʜʏꜱɪᴄᴀʟ ᴇxᴇʀᴄɪꜱᴇ ʙᴜᴛ ʀᴀᴛʜᴇʀ ᴀ ᴛᴇᴄʜɴɪϙᴜᴇ ғᴏʀ ᴘʜʏꜱɪᴄᴀʟ ʀᴇᴊᴜᴠᴇɴᴀᴛɪᴏɴ, ᴍᴇɴᴛᴀʟ ʀᴇʟᴀxᴀᴛɪᴏɴ, ꜱᴘɪʀɪᴛᴜᴀʟ ɢʀᴏᴡᴛʜ, ᴀɴᴅ ᴏᴠᴇʀᴀʟʟ ᴡᴇʟʟɴᴇꜱꜱ. Aᴄᴄᴏʀᴅɪɴɢ ᴛᴏ ʏᴏɢɪᴄ ᴛʜᴏᴜɢʜᴛ, ᴜɴʀᴇɢᴜʟᴀᴛᴇᴅ ꜱᴛʀᴇꜱꜱ ɪꜱ ᴛʜᴇ ʀᴏᴏᴛ ᴏғ ᴍᴏꜱᴛ ᴘʜʏꜱɪᴄᴀʟ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴀɪʟᴍᴇɴᴛꜱ ᴛᴏᴅᴀʏ. Tʜᴇ ꜱᴇᴄʀᴇᴛ ᴏғ Yᴏɢᴀ Nɪᴅʀᴀ (ᴀɴᴅ ᴛᴏ ʙᴇᴛᴛᴇʀ ʜᴇᴀʟᴛʜ) ʟɪᴇ ɪɴ ɪᴛꜱ ᴀʙɪʟɪᴛʏ ᴛᴏ ʀᴇʟɪᴇᴠᴇ ᴛᴇɴꜱɪᴏɴ ᴀɴᴅ ꜱᴛʀᴇꜱꜱ ᴀᴛ ɪᴛꜱ ʀᴏᴏᴛ ᴀɴᴅ ʀᴇꜱᴛᴏʀᴇ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ꜱᴛᴀᴛᴇ ᴏғ ᴍɪɴᴅ ᴀɴᴅ ᴀ ᴅᴇᴇᴘʟʏ ʀᴇꜱᴛᴇᴅ ʙᴏᴅʏ.

 

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